Round-up: Lunchbox ideas for the week – part 3

Ideas for healthy school lunchboxes for another week:

Monday: Cream of broccoli soup with low GI bread, warm quinoa salad with carrots, grilled chicken tenders with asparagus. Mid-morning snack: Fruit salad and yoghurt.

Cream of broccoli soup with low GI bread, warm quinoa salad with carrots, grilled chicken tenders with aspsragus. Mid-morning snack: Fruit salad and yoghurt.

 

Tuesday: Buckwheat soba in Asian basil pesto sauce, veggie rolls, Thai meatballs and pesto dip. Mid-morning snack: Fruit salad and yoghurt.

Buckwheat soba in Asian basil pesto sauce, veggie rolls, Thai meatballs and pesto dip. Mid-morning snack: Fruit salad and yoghurt.

 

Wednesday:

Veggie chili with oven-baked yellow corn tortillas, fresh cherry tomato salsa. Mid-morning snack: Fruit salad and yoghurt.

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Thursday:  Assemble your own falafel wraps and tahini sauce. Mid-morning snack: Fresh berries parfait and raw almonds. To share after swimming: Tuna puffs.

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Friday: Tuna and wholemeal pasta bake, steamed broccoli and cherry tomatoes. Mid-morning snack: Fruit salad and yoghurt.

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About mumstech
Retired at 40 after working in various industries including banking and financial services, oil and gas as well as higher education.Now a stay-at-home mum, cheerleader for husband and son, cleaner, nutritionist, cook, laundry lady, driver, clerk cum administration assistant, public relations, personal assistant... I never knew that squeaky clean floors can give me such satisfaction!

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